How do you usually cope with stress?

Let me tell you about my stress relievers.

First, it makes me feel better to have a chat with my friends having delicious food. I personally think that pouring out my troubles to my friends rather than keeping those to myself is good for stress relief. It is even better if tasty dishes are added.

Secondly, getting enough sleep is one of my stress relievers. As you may know, it is not good to try to solve the problem when your emotion rises to the climax. If you think again after sleeping, it may not a big deal or you can realize alternative ways. Thus, this is also a good way to release stress.

Lastly, I just express my feelings rather than suppress. Simply the way is to weep. Since I am originally unable to hold back my tears, I let my tears flow. Some research says that tears help remove stress hormone called catecholamine and therefore it actually works to relieve stress.